Building New Habits Start Here

Building New Habits? Start Here!!

The biggest obstacle to reaching your fitness goals isn’t lack of motivation, it’s the lack of clear personalized strategy. This isn’t a one size fits all workout program. Its real coaching with ongoing support, customized training, nutrition guidance, progress tracking and regular check-ins to help you stay consistent and confident every step of the way. Together, well create sustainable habits that deliver results you can maintain for life.

You're not paying for workouts you're paying for:

  • Expert guidance

  • Accountability

  • Faster progress

  • A personalized strategy

  • consistent support

Services

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(One time session) 1-on-1 consultation & assessment (1hr)

New to fitness? Interested but not sure where to start? Or maybe just want a good experience with a knowledgeable coach. You're in the right place.

Perfect for anyone who:

  • Has little to no workout experience

  • Interested in your body compensation (muscle mass, body fat percentage and body imbalances

  • Wants to know their cardio endurance, strength and flexibility

  • Full 1-on-1 workout at your (local gym, in home/ gym or outdoor)

  • Monthly follow up

    *Friends & family are more than welcomed to join upon request. Start your fitness journeys together.

$80.00 $100.00
Sale
THE BREAKTHROUGH

You don’t have to be great to start, you just have to start to be great. Start with friends, family or get started solo. Every workout is an investment. Take the first steps today.

  • Body compensation & assessment

    (PAR-Q). Muscle mass, body fat percentage body imbalances, cardio endurance, core/strength and flexibility.

  • 1-on-1 start up workout at your (local gym, in home/ gym or outdoor) *Optional but recommended.

  • (1-2x per week) Monthly customized training program

  • Nutrition/ Macro recommendations

  • Monthly check-ins

$180.00 every month
THE SHEDDER (30-day weight loss)

Ready to lose that stubborn body fat and become the strongest version of yourself? Let’s get started!!

  • Body compensation & assessment

    (PAR-Q). Muscle mass, body fat percentage body imbalances, cardio endurance, strength and flexibility

  • 1-on-1 start up workout at your (local gym, in home/ gym or outdoor) *optional but recommended.

  • (2-3x per week) Monthly customized training programming

    • weight loss focused

  • Monthly follow up (Body measurements, weight check-ins)

    • weekly check-ins

  • Customized nutrition guidance

  • Progress tracking and adjustments

$260.00 every month
THE BUILDER

Building muscle isn’t about getting bulky, it’s about becoming, healthier and more confident. Let’s start small, stay consistent. You'll be amazed at what you can achieve.

  • Body compensation & assessment

    (PAR-Q). Muscle mass, body fat percentage body imbalances, cardio endurance, strength and flexibility

  • 1-on-1 start up workout at your (local gym, in home/ gym or outdoor) *Optional but recommended.

  • (3x per week) Monthly customized training programming. Muscle building focused

  • Unlimited program updates

  • Advanced nutrition support

  • Monthly follow up

    • macronutrient tracking

    • Lifestyle and mindset coaching

  • Once a week 1-on-1 check-in session

$380.00 every month

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