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Ready to lose that stubborn body fat and become the strongest version of yourself? Let’s get started!!
Body compensation & assessment
(PAR-Q). Muscle mass, body fat percentage body imbalances, cardio endurance, strength and flexibility
1-on-1 start up workout at your (local gym, in home/ gym or outdoor) *optional but recommended.
(2-3x per week) Monthly customized training programming
weight loss focused
Monthly follow up (Body measurements, weight check-ins)
weekly check-ins
Customized nutrition guidance
Progress tracking and adjustments
Ready to lose that stubborn body fat and become the strongest version of yourself? Let’s get started!!
Body compensation & assessment
(PAR-Q). Muscle mass, body fat percentage body imbalances, cardio endurance, strength and flexibility
1-on-1 start up workout at your (local gym, in home/ gym or outdoor) *optional but recommended.
(2-3x per week) Monthly customized training programming
weight loss focused
Monthly follow up (Body measurements, weight check-ins)
weekly check-ins
Customized nutrition guidance
Progress tracking and adjustments